Added fiber: Does it improve health?

Much health-related advice that circulates through public (and particularly media) sources emphasizes the need to attain a certain quantity of specific nutrients each day.  For example, Vitamin C, iron, sodium, and calcium all have dietary reference intakes (RDIs) that set a minimum daily threshold according to RDA guidelines.

But does consuming a specific quantity per day matter, and how does the source of that nutrient come into play?  NPR’s Amy Standen investigated whether added fiber, particularly that added into foods traditionally not providing a significant source of fiber such as children’s cereal, truly has substantial health benefits.

The story can be accessed on NPR’s website in print or audio format.

 

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