Tag Archives: eating

Mindful eating as food for thought

Mindfulness meditation practices have been shown effective for improving outcomes for cancer patients undergoing other aggressive medication-based treatments, and has recently been promoted as a method for controlling diet.

The concept is being researched at universities across the US, with Dr. Lilian Cheung, a Harvard nutritionist, promoting mindfulness eating as a way to provide relief from hectic schedules and a way to reconnect with food.

A description of mindfulness eating and current research is available through the New York Times.