Eat the food off the ground– it will build your microbiome. Exercise everyday- no excuse. “But I’m skinny”. “It’s not about being skinny”. Never ask your doctor for antibiotics for a viral infection- don’t be stupid. Eat food, mostly plants, not too much. Fruit juice is deceiving. Only buy the energy bars where you can pronounce all the ingredients. Eat breakfast with protein. Take your Vitamin C; it keeps you healthy. Everything in moderation. Alcohol has calories too; they count. Drink milk for growing pains and prune juice for constipation. Just because it’s cold outside doesn’t mean you don’t have to put on sunscreen. Organic, cage-free, GMO-less, whole-wheat. “Can’t I just have oreos like the other kids?” “You’ll thank me later”. Thank you.