Tag: meditation
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LITS Colors!
Bonnie Jean Woolger, Digital Imaging Supervisor in LITS Digitization and Digital Curation, is an accomplished and prolific artist. Even if you do not know her, you have probably noticed her in the Level 1 staff room in the Woodruff Library eating lunch and working on one of her intricately detailed drawings. Bonnie Jean says that…
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Vanessa King: My Experience in the CBCT (Cognitively-Based Compassion Training) Foundation Course
“CBCT® is a cognitively-based compassion training that deliberately and systematically works to cultivate compassion. Through progressive exercises (beginning with the development of attentional stability and progressing through various analytical meditations), one gains insight into how one’s attitudes and behaviors support or hinder compassionate response. The practice of CBCT intensifies the desire to help others, allowing…