Tag: mental health
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Workplace Burnout: What it is and how to deal with it
Ever feel overwhelmed and exhausted by work? How about a state of stress that involves a sense of reduced accomplishment and loss of personal identity? Check out this TED talk by Dr. Geri Puleo, Presdent/CEO of Change Management Solutions and creator of the Burnout During Organizational Change (B-DOC) Model: To hear more, listen to a…
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Vanessa King: My Experience in the CBCT (Cognitively-Based Compassion Training) Foundation Course
“CBCT® is a cognitively-based compassion training that deliberately and systematically works to cultivate compassion. Through progressive exercises (beginning with the development of attentional stability and progressing through various analytical meditations), one gains insight into how one’s attitudes and behaviors support or hinder compassionate response. The practice of CBCT intensifies the desire to help others, allowing…