Tag Archives: prevention

Be Healthy, Get Some Sleep

If you’ve ever experienced a few nights of poor sleep, you’ll know what an impact it can have on your day-to-day wellbeing. Just missing a few hours of sleep can cause moodiness and irritability, a lack of concentration, and absent-mindedness. As adults, it’s tempting to think we can get by on less sleep and, in […]

Posted in Well-Being | Also tagged , | Leave a comment

Great American Smokeout 2018

Meaghan O’Riordan is the Accessioning & Collections Manager for the Stuart A. Rose Manuscript, Archives & Rare Book Library and the chair of the LITS Wellness Committee. Are you currently a smoker? Have you tried quitting and been unsuccessful? Why not trying again next Wednesday, November 14th for the Great American Smokeout? Quitting smoking is […]

Posted in Uncategorized | Also tagged , , , | Leave a comment