Connect and Chat Sessions
Join FSAP for weekly “Connect & Chat” sessions to process the emotional impact of ongoing societal stressors and traumatic events with others. These sessions will provide a safe space to unpack, share and discuss healthy strategies for coping while navigating life’s daily pressures. These sessions will be offered on Tuesdays at 12:00 pm via zoom starting on August 2, 2022.
The FSAP Refresh
Join us for a 15-minute virtual self-care experience to support your resilience. Sessions occur on the 1st and 3rd Wednesdays from 4:30 pm – 4:45 pm. All Refresh Sessions will be available for viewing on the FSAP website: www [dot] fsap [at] emory [dot] edu.
- Register in advance for the 1st Wednesday sessions
- Register in advance for the 3rd Wednesday sessions
Mindfulness Meditation
Join us on the 4th Wednesday of each month at 1:00 pm for mindfulness meditation. Learn strategies for staying centered and reducing your stress level. Join at 1:00 pm to learn the basics of mindfulness or join at 1:15 pm for a guided practice and opportunities for discussion.
Wellbeing Check-in
Call FSAP to schedule your wellbeing check-in today! This is a great way to get a head start on your self-care plans for the 2022-23 academic year.
Resources
Work Life Resource Center
https://hr.emory.edu/eu/work-life/index.html