Every day before I leave my room, I put on my headphones and play the song that was stuck in my head from the night before. Between classes, while doing work, and getting ready, I listen to music. Music is always in my head. Since I’m always listening to music, it may make sense that…

We encounter stress every day. Tomorrow’s test; moving to a new home; getting into a fight with Mom.  For me, reading a book or journaling is how I have always dealt with stress. Destressing was a peaceful sedentary activity. But for my sister – she would dance. My sister has amazed me with her creativity…