Over the last weekend, I watched Inside Out 2 again with my family. Inside Out 2 continues the exploration started in Inside Out into the internal states of mind that are anthropomorphized as characters. New emotions (such as Anxiety, Embarrassment, Nostalgia, and Boredom) are added to the core emotions from the first movie. They are more complex and in conflict with older emotions such as Joy, Sadness, Anger, Envy, and Fear. Riley, the main protagonist, is a girl coming of age and is not yet sure how to accept and regulate her emotions. She is yet to realize that even Anxiety at times is useful, but that it has to be kept from becoming overwhelming.

A dual narrative in the movie that helps connect the two worlds: the internal world of Riley’s emotions and her external world as a teen who wants to succeed at a hockey camp. Inside her, emotions are fighting, and Joy, with the help of Sadness and other emotions, has to stop Anxiety from controlling and ruining the internal balance in Riley’s mind.
One of the most memorable scenes in Inside Out 2 is the anxiety scene, when Anxiety frantically tries to “solve” Riley’s problem, and accelerates so quickly that she actually stops (or glitches). The animation shows her vibrating at a supernatural speed (like electrons, which are moving so fast that they are everywhere and nowhere at once). It’s a great visualization of cognitive overload when the emotions and thoughts overwhelm a person, and they become paralyzed. The scene uses cross-cutting to show how Riley’s internal emotional collapse affects her body on the hockey field. When Anxiety is out of control, there is an intense sound of Riley’s breathing that can be heard as she is spiraling due to anxiety during the hockey game (it is like she is having a panic attack).


Camera movements support an internal state Riley is in, with faster movements when Anger takes over, and slower movements when it is Sadness. The colors and shapes are used to represent emotions. Joy is round and light green-yellow, Anxiety is irregular-shaped and orange, Anger is red and square, Sadness is blue, Envy is green, as one would expect.
I had to watch Inside Out 2 because I am interested in cognitive psychology (especially memory formation and recall). The movie helps me visualize how memories become core beliefs (for example, the belief that “I’m not good enough”). A single bad moment drops into a machine to be processed and comes out as a judgment about oneself. Repeated negative experiences literally crystallize. Inside Out 2 is perhaps not as solid as a neuroscience textbook, but I think it can help people realize the role of emotions in their lives and how to cope with them and does it in a visually appealing and truthful manner. That makes the movie psychologically real. By using characters who portray the internal emotions of Riley, the movie helps viewers visualize her internal psychological states and internal conflicts that she faces, not just follow her external journey into adulthood.





















