Monthly Archives: January 2019

LITS Wellness Committee hosts a Stretch Break

The LITS Wellness Committee hosted its 2nd stretch break event on January 8th at the North Decatur Building in the High Falls classroom. Designed to increase strength, flexibility, and focus, the 30-minute stretch break session was led by a Blomeyer Health Fitness Center staff member. Some of the stretching exercises included torso twists, hand and […]

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LITS Wellness Profile: Amelia Frances

LITS Wellness profiles are a way for LITS employees to share their wellness activities with colleagues and create a knowledgebase and environment of support. If you’re interesting in contributing your wellness story to the LITS Wellness Committee blog, please fill out this form! Today’s LITS Wellness profile was completed by Amelia Frances, the Coordinator for […]

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