Author Archives: Khadijah Muhammad

LITS Wellness Committee hosts a Stretch Break

The LITS Wellness Committee hosted its 2nd stretch break event on January 8th at the North Decatur Building in the High Falls classroom. Designed to increase strength, flexibility, and focus, the 30-minute stretch break session was led by a Blomeyer Health Fitness Center staff member. Some of the stretching exercises included torso twists, hand and […]

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Sandra Harrison: Health and Wellness on the Inca Trail

Sandra Harrison is a Senior Accountant for the LITS Business and Administration department. Sandra Harrison recently spoke with Wade Moricle for LITS Online News about her trip to hike the Inca Trail with fourteen members of the Atlanta Outdoor Club. She also shared with LITS Wellness Committee member Khadijah Muhammad how she prepared for the […]

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