LITS Wellness Committee

Tag: exercise

  • LITS Wellness Committee hosts a Stretch Break

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    by

    Khadijah Muhammad
    in

    The LITS Wellness Committee hosted its 2nd stretch break event on January 8th at the North Decatur Building in the High Falls classroom. Designed to increase strength, flexibility, and focus, the 30-minute stretch break session was led by a Blomeyer Health Fitness Center staff member. Some of the stretching exercises included torso twists, hand and…