With final exams right around the corner, over 100 students turned out to hear her talk about how to fuel your body and mind for optimal health and energy. The students learned how to make a great tasting green smoothie, a health boosting kinky kale salad and a tropical chia pudding. Her recipes require few ingredients and no cooking at all! They were simple, quick and easy to make. Best of all, they passed the student taste test and were declared delicious!
Wendy Jo’s green smoothie is as simple counting 4-3-2-1.
- 4 handfuls of fresh spinach
- 3 tablespoons of cocoa powder
- 2 bananas
- 1 tablespoon of peanut butter
- Milk of your choice (cow, almond, coconut, soy are common choices)
Put all ingredients in a blender, add milk until the mixture blends smoothly and is a consistency you like. Enjoy!
Ms. Peterson is a Registered Dietitian who works to inspire others to cook more, eat smarter, and approach life as though it’s worth tasting. She is the author of the Mediterranean Diet Cookbook for Dummies and hosts a radio show on nutrition.
Author: Lisa DuPree, Center for the Study of Human Health