Monthly Archives: June 2015

Is It Worth the Wait?

Dear friend,

I’m back! So, yesterday I got up bright and early to go see the infamous Catacombs that lurk beneath Paris. My friends and I arrived at Denfert-Rochereau just one stop away from Cité with ten minutes to spare before the attraction opened up. As we disembarked from the Métro stop, we were greeted by a huge horde of people, but little did we know how long we would actually have to wait. Despite mentally preparing ourselves to wait in line for a bit, we overheard whispers around us about a three-hour long wait! However, this was the only time we had to explore the Catacombs, so we decided to forego the option of going elsewhere, and instead take the risk and wait in line. And boy, it was like waiting in the queue for a Disneyland ride all over again. People weren’t lying – we didn’t enter the Catacombs until over three hours later!

Look at all those people!

Look at all those people!

So, was the grueling three-hour long queue worth the wait? Besides getting in for free, courtesy of Accent, it definitely was! We had such a blast walking around the Catacombs that the feeling was almost surreal and hard to believe that a place like this actually existed.

Making our way to the heart of the Catacombs.

Making our way to the heart of the Catacombs.

The Catacombs wasn’t the only place with these crazy lines. I experienced similar situations at the Louvre and Versailles. For the Louvre, we were able to find a “secret” entrance and only had to wait for half an hour. However, for Versailles, we had to leave Cité at 7:15 in the morning in an attempt to beat the crowds, but even with that we were swept into the crowds. In both cases, the rewards of seeing the places and being able to enjoy them made the wait worthwhile.

In front of my favorite painting at the Louvre.

In front of my favorite painting at the Louvre.

When I got back to my room at Cité, I delved into some research to find out more about waiting in lines and why we do endure long waits. In a recent article in Psychology Today, Psychologist Adrian Furnham notes that people who spend hours waiting in line often get restless because they expect instant gratification in what they are waiting for. In addition, people who study such waiting behavior have reported that uncertainty makes the wait feel longer and increases anxiety, but distractions can often make wait feel shorter. Furnham urges that we should appreciate and accept waiting, for the rewards that follow outweigh the sacrifices.

Location of the PFC in the brain.

Location of the PFC in the brain.

Such an event is characterized as the concept known as delayed gratification. I decided to research some more, and found that in delayed gratification the individual chooses the greater reward with a time delay over immediate gratification because the outcome is worth more (Karniol et al., 2011). Also, the prefrontal cortex (PFC) plays a major role in delayed gratification, a brain structure important for decision-making (Churchwell et al., 2009).

What specific brain areas are activated in varied gratification responses? After researching more on this topic, I found a particular study that focused on the brain areas involved in immediate and delayed gratification (Wang et al., 2014). In this study, the recruited participants were placed in a functional magnetic resonance imaging (fMRI) scanner and were asked to choose either an immediate reward or a delayed reward. The researchers then analyzed these results to determine which brain areas were involved in the process.

So what did the researchers find? Well, to begin with, they found that subjects responded more to the delayed reward when the reward increased in amount. Specifically, this study revealed that dorsal medial prefrontal cortex (DmPFC) was activated during immediate rewards. On the other hand, the anterior DmPFC was activated under delayed gratification. In addition, the researchers found that decision making activated the nucleus accumbens (NAcc), a brain structure that mediates reward systems and processes. Therefore, individuals who valued their choices had activation of the NAcc. From these findings, the researchers concluded that immediate and delayed rewards are activated in different parts of the DmPFC, though it would be nice to see further research to see how activation of the NAcc varied in both circumstances.

Gardens at Versailles!

Gardens at Versailles!

In the end, this study shines some light onto which areas of the brain are activated under delayed gratification. This means that while I was waiting in line to go to the Catacombs, other than my fear of walking through the empire of the dead, my anterior DmPFC was activated more because I had waited for so long and finally was rewarded by entering the place.

After completed my visit to the Catacombs, I headed to my favorite gelato shop, Amorino. Once again, I was greeted with yet another long line, but waiting was totally worth it, especially when I get rewarded with this cool and delicious treat!

IMG_4464

Sincerely,

Kaavya

 

References:

Churchwell JC, Morris AM, Heurtelou NM, Kesner RP (2009) Interactions Between the Prefrontal Cortex and Amygdala During Delay Discounting and Reversal. Behavioral Neuroscience 123(6): 1185-1196.

Furnham A (2014) The Psychology of Waiting. Psychology Today.

Karniol R, Galili L, Shtilerman D, Naim R, Stern K, Manjoch H, Silverman R (2011) Why Superman Can Wait: Cognitive Self-Transformation in the Delay of Gratification Paradigm. Journal of Clinical Child and Adolescent Psychology 40(20): 307-317.

Wang Q, Luo S, Monterosso J, Zhang J, Fang X, Dong Q, Xue G (2014) Distributed Value Representation in the Medial Prefrontal Cortex during Intertemporal Choices. The Journal of Neuroscience 34(22): 7522-7530.

Image of PFC: http://connersclinic.com/wp-content/uploads/2015/03/prefrontal_cortex.jpg

Chill, it’s just coffee!

Dear friend,

As I wrap up my last week in Paris, I’ve started noticing a peculiar number of coffee shops at just about every corner. Usually filled with people enjoying pastries accompanied with a small coffee, these cafés represent a snapshot of Parisian life. Outside of the café’s, people typically sit at the small but cleverly ornamented tables calmly and almost elegantly sipping on their simple beverage while reading the newspaper or chatting with a friend.

Cafes paris

Its so easy to find a café in Paris! (photo courtesy of google maps)

This isn’t anything like back at Emory, though! Unlike the sleep deprived college students at Emory who drink coffee as on-the-go rocket fuel, Parisians especially savor their brewed drinks as a vital part of their day. Nobody’s running around, on the go, fumbling with their food and coffee on the train, or spilling their drinks as they rush among pedestrians. This honor rests almost exclusively with American tourists, and in fact, remains as one of my surefire methods to find and befriend Americans in Paris!

coffee

Coffee in Paris

I should mention that I personally don’t enjoy drinking coffee this way, or in any way for that matter. I find it far too bitter and it seems that even if I can gulp it down with heaps of added sugar, caffeine and I don’t get along very well. It all started back in middle school when I drank a giant bottle of Pepsi during a back-yard soccer game (This would be forbidden at Emory, a school renowned for only selling Coke products on campus!). After about 20 minutes I felt a burst of energy as I sprinted down the field, but my heart raced, and my face got incredibly warm. Panicking about my racing heart, I ended up going to the hospital after the game, only to have the doctors tell me I was fine. Of course, by the time I got there, the effects of the caffeine faded. Since that experience though, I try to stray away from caffeinated drinks because of the side effects that come with it.

Tired and hot after soccer

Tired and hot after caffeine and soccer (www.drdavidgeier.com)

 

However, I recently participated in a small group-experiment as part of a project for our class that involved drinking coffee. As a willing participant, I bought coffee from the local café at Cité Internationale, and quickly drank one cup before completing a series of reaction time tests to examine the effects of caffeine on reaction time.

The coffees we drank for our experiment!

The coffee we drank for our experiments!

 

My reaction time increased, but interestingly so did my perceived body temperature and alertness. This got me thinking about the effects of caffeine on the body. How does this drug, available so readily throughout most of the world, affect the brain and body? Once again, equipped with Neuroscience, I turned to the Internet in my search for answers.

It turns out that caffeine works by blocking the activation of brain processes responsible for regulating sleepiness and fatigue. These processes normally activate when a certain neurotransmitter, adenosine, binds to a certain receptor, the adenosine receptor. When awake, adenosine builds up in the body and eventually binds to its receptor, signaling the body to sleep. Caffeine also binds at this site, but it binds without activating fatiguing processes, and just gets in the way of adenosine binding. By doing so, caffeine keeps its users energized (Fredholm et al., 1999). Previous research also indicates that caffeine increases dopamine release in the striatum, and nucleus accumbens, areas of the brain responsible for motivation, reward, and sympathetic nervous system activities typically known as fight or flight systems (Balthazar et al., 2009).

antimicrobe.org
(antimicrobe.org)

In a recent study, Zheng et al. (2014) tested the effects of caffeine on temperature regulation and neurotransmitter release in the preoptic area and anterior hypothalamus (PO/AH) of the brain, areas responsible for regulating body temperature. According to their study, researchers chose to study these areas because increased dopamine activity here leads to a better tolerance for heat storage in the brain and facilitates an increased metabolic rate (Balthazar et al., 2009). To investigate whether caffeine helps produce these enhancing effects, researchers measured temperature, oxygen consumption, and neurotransmitter presence in rats during rest and exercise states. In a total of 10 male winstar rats, Zheng et al. (2014) measured baseline serotonin (5-HT), dopamine (DA), and noradrenaline (NA) release in PO/AH using a microdyalisis probe or cannula for control. This tiny filter collected neurotransmitters and allowed experimenters to analyze measurements. To further test for temperature and oxygen consumption, researchers measured core and tail skin temperature in the same spot for all rats, and oxygen with an oxygen/carbon dioxide measuring box. One hour before rats were placed in the box to run on a treadmill until fatigue at an 18m/min pace, investigators intraperitoneally injected (injected into the abdomen) rats with saline, 3mg/kg caffeine, or 10mg/kg caffeine. (See Link1 at the bottom for a video of rats running on a treadmill!)

(www.pt.kumc.edu:research:diabetes-research-lab:RatTreat01)
Oxygen/Carbon Dioxide measuring mechanism (www.pt.kumc.edu:research:diabetes-research-lab:RatTreat01)

From their data, Zhang et al. (2014) found that at rest, 3mg/kg caffeine levels did not result in any significant changes. However, at 10mg/kg, caffeine caused significantly higher core and tail temperatures, higher oxygen consumption, and extracellular DA and NA in the PO/AH. Data also showed that caffeinated rats showed increased endurance, and could run longer before fatigue set in. The researchers interpreted this to mean that caffeine facilitates dopamine pathways in the brain that lead to physical enhancements, specifically by modulating the PO/AH in a way that allows the brain to work under higher energy levels. I personally think of this as caffeine rearranging the brain’s thresholds for what we consider a state of exhaustion, and increasing energy consumptions by resetting the thermostat so we can function at a higher level. I  particularly chose this study  because the comprehensive testing used in the methods mimics these same high stress functioning levels I experienced while playing soccer.

I think as a whole the findings are incredibly interesting, and in my opinion, make perfect sense when interpreted this way. However I think that the researchers should definitely have included more details on the effect of caffeine on heart rate, as well as more incremental investigation on the effects of caffeine doses between 3 and 10 mg/kg. I would also like to see a larger sample size, or at least more than one trial per rat, as a sample size of 10 makes it difficult to collect meaningful data. I also wonder though, how long can this high energy state last before burning the body’s metaphorical engines? Perhaps future studies could test the effects of chronic caffeine use on prolonged energy levels.

As I continue my time in Paris, it feels great to see scientific explanations for everyday events. This past spring, I remember seeing a “contains caffeine” label on one of my running snacks when I ran a marathon. At the time, I thought that caffeine simply keeps you more awake, but little did I know that it facilitates increased endurance levels!

coffee chews
Caffeine chews

I’m glad neuroscience keeps sneaking up on me, pleasantly surprising me with answers. Who would have known that it would answer my childhood questions and help me chill out about coffee’s side effects.

For now, maybe coffee is not all that bad.

Here’s to new experiences and breaking out of my comfort zone!

Until next time,

Alex

 

References

Balthazar CH, Leite LHR, Rodrigues AG, Coimbra CC (2009) Performance-enhancing and thermoregulatory effects of intracerebroventricular dopamine in running rats. Pharmacol Biochem Behav 93:465–469

Fredholm BB, Bättig K, Holmén J, Nehlig A, Zvartau EE (1999) Actions of Caffeine in the Brain with Special Reference to Factors That Contribute to Its Widespread Use. 51.

Zheng X, Takatsu S, Wang H, Hasegawa H (2014) Pharmacology , Biochemistry and Behavior Acute intraperitoneal injection of caffeine improves endurance exercise performance in association with increasing brain dopamine release during exercise. 122:136–143.

Link1: https://www.youtube.com/watch?v=PxH0SBjteuc

A Day Just for Music

Dear family and friends,

Imagine a day in Paris dedicated to music – voilà, Fête de la Musique!

My friends and I decided to first explore the music scene in the Saint Michel-Notre Dame area, one of our favorite parts of Paris (see map below). As soon as we emerged from the underground metro station near the Saint Michel Fountain, we heard a lively cacophony of sounds from every direction. Immediately, my appreciation for jazz music pulled me towards a jazzy trio on Rue Serpente. After they concluded their piece, I felt compelled to keep moving and enjoying as much music as possible. Further along, at the intersection of Rue Serpente with Rue Hautefeuille, we bumped into a crowd of spectators swaying to a soft rock band and our faces instantly brightened with auditory pleasure. Earlier in the day, I felt stressed by schoolwork and my upcoming departure from Paris, but I was beginning to notably relax upon joining the musical festivities.

Fete de la Musique Map

While I was absorbed in the drum rhythms of another music group – I even watched a dance-off between a young girl and a grown man! – I considered the ways in which music was positively impacting my mental state (see image below). But the neuroscientist in me also wondered, what happens at the neurobiological level?

danceoff                                                                        Dance-off

After some internet research, I chose a study by Sheikhi and Saboory examining the impact of musical stimuli on the rat brain, because the study was uniquely conducted during the fetal period. Isn’t that incredible? Previous studies have identified the connection between environmental factors and prenatal development, demonstrating how sensory and motor stimuli entering the central nervous system can lead to neuroplasticity changes in neurons (Mathies et al., 2013). Neuroplasticity refers to changes in neural pathways and synapses. Specifically, stimuli can cause an increase in synaptic connections in the brain (Pirulli et al., 2013). In the fetal brain, other studies have examined the fetal response to music (Gerhardt et al., 2000). In this particular study, Sheikhi and Saboory examined neuroplasticity and neuronal cell density in the parietal cortex (see image below) of the fetal rat brain that was exposed to music as part of a prenatal model.

As part of the methodology, the researchers utilized twelve female Wistar rats (see image below) and followed ethical guidelines established by the Medical Ethics Committee of Iran. (Ethics boards encourage researchers to use the lowest number of rats and cause the least amount of pain possible!) At twelve weeks, the researchers mated the female rats and then divided pregnant rats into a control group and a musical group. Thus, each group included six pregnant rats. Twice per day, from day 2-20 of gestation, researchers exposed the musical group to classical music. However, they did not expose the control group to music. Before labor could occur on the 21st day of gestation, the researchers anesthetized the pregnant rats and collected blood samples from them. Sheikhi and Saboory removed the fetuses and randomly chose one fetus from each mother for brain dissection. Then, the researchers horizontally sliced the parietal cortex and examined the slices via an electron microscope. Returning to the blood samples collected from the pregnant rats, Sheikhi and Saboory measured corticosterone (COS) levels in each blood sample. Corticosterone refers to a hormone secreted by the adrenal cortex in rodents (see image below). COS protects against stress, in a similar way to cortisol in humans.

Wistar rat                                                                        Wistar rat

parietal_lobe                        The parietal cortex is located in the yellow region of this brain.

rat body

                             The adrenal cortex is the outer part of the adrenal gland.

Sheikhi and Saboory found that control rats exhibited simpler and smoother cells, while the music-treated group exhibited a more complex cell membrane and cytoplasmic organelles, which are the specialized structures inside of cells. Alternatively, the intercellular space, or the space between cells, displayed a greater density of structures in music-treated rats than in control rats. To determine the effect of prenatal music on the density of parietal cortical cells, researchers counted the number of nuclei in one electron microscope field, since each cell should theoretically have one nucleus. As expected, researchers found a greater cell density in the parietal cortex of music-treated rats than in control rats. Additionally, prenatal music helped to reduce COS blood levels in pregnant rats. Aha! I bet that a decrease in my cortisol levels is one of the reasons why I felt so relaxed during Fête de la Musique.

I believe the prenatal music model is a unique strength in study design and the findings can be related to an intra-uterine musical effect. However, I would like to offer a few of my own criticisms and suggestions for future experiments. According to the methodology, researchers only collected blood samples on the 21st day of gestation, and then claimed to see a reduction in COS blood levels. However, in order to draw comparisons, the researchers should have collected at least one other blood sample on the 1st day of gestation. Preferably, Sheikhi and Saboory should also have drawn blood from the pregnant rats at various, controlled time points throughout the experiment for stronger comparisons. In this research study, researchers exposed pregnant rats to only classical music, but I wonder if results would change with exposure to different types of music, such as jazz or soft rock. In a future experiment, Sheikhi and Saboory could also test the effect of music on rat infants immediately following birth. Additionally, the researchers only examined the fetal parietal cortex, but should examine other cortical areas as well.

– Beatrice

References

Gerhardt KJ, Abrams RM (2000) The Fetus Fetal Exposures to Sound and Vibroacoustic Stimulation. Journal of Perinatology 20:S20-S29 Available at: http://www.ncbi.nlm.nih.gov/pubmed/11190697 [Accessed June 22, 2015].

Matthies U, Balog J, Lehmann K (2013) Temporally coherent visual stimuli boost ocular dominance plasticity. J Neurosci 33:11774–11778 Available at: http://www.ncbi.nlm.nih.gov/pubmed/23864666 [Accessed June 22, 2015].

Pirulli C, Fertonani A, Miniussi C (2013) The role of timing in the induction of neuromodulation in perceptual learning by transcranial electric stimulation. Brain Stimul 6:683–689 Available at: http://www.ncbi.nlm.nih.gov/pubmed/23369505 [Accessed June 22, 2015].

Sheikhi S, Ph D, Saboory E, Ph D (2015) Neuroplasticity Changes of Rat Brain by Musical Stimuli during Fetal Period. 16:448–455 [Accessed June 22, 2015].

*I photographed the rock band and drum group, and found the other images through Google Maps and Images.

When in Paris, Dress as the Parisians Do

 

It was in the days before coming to Paris, I was beginning the preparations of packing up my clothes for my trip. I had recently grown an affinity towards colored pants. They are just so great! Blue ones, red ones, pink ones, green ones! So many colors and so many ways to wear them! You just pair them with some neutrals, or other bright colors, and you have an outfit ready to go! I was especially excited to bring them to Paris because my mom had just gotten me a couple of new pairs, coral and blue-green.

2015-06-22_23.08.31

What I want to be wearing all the time…

 

Unfortunately (or perhaps fortunately), as I was laying out my clothes to pack, my mom asked “Are you sure you want to take those? They don’t really wear colored pants over there.”

“But mom… they are my favorite… It doesn’t really matter all that much.”

“I don’t know Kayleigh, the guide says that you should try to fit. That way you won’t be a target and they will be friendlier to you.”

“So what color clothing should I wear then?”

“Black… and sometimes very, very dark gray.”Batman-Pintrest

Okay so she didn’t actually say that last line, it’s actually a line from The Lego Movie (great movie by the way!). But what she said did have some merit to it. When you look like the group members and act like the group members, then usually they accept you more, right?

Young Girl Old Woman Pinterest

Old Woman, Young Lady Illusion from Pinterest

An article written by Stallen et al. addresses the neurology behind this desire to fit in and be part of a group. The experiment was designed to look at in-group influence, taking the tastes of others to show that you belong to a specific group. The researchers took 24 healthy, right-handed individuals (12 female, 12 male) and upon arrival to the testing site showed them 5 perceptual illusions. (You’ve probably seen this type of image before. These are images like the young-girl old-woman picture). The participants then had to choose which image they saw, either the old-woman or young-girl. Based on their answer they were then rated as either a foreground perceiver or a background perceiver. However, these terms meant absolutely nothing, because everyone was put into the foreground perceiver group. This was done to make sure that they had groups without the occurrence of bias.

Set up of the experiment

Experimental Design from Stallen et al.

Anyways, the participants were then put into the fMRI machine and the real decision making experiment began. The participants looked at a screen, and on the screen a flash of dots would appear briefly. The number could be as little as 5 dots (easy) or as many at 30 dots (hard). After the participants saw the dots, they estimated the number they thought that they saw in their heads. Now this is where it gets tricky (literally and figuratively!). In order to mislead the participants into in-group thinking, a computer generated answer was shown on the screen from either an “in-group” member, an “out-group” member or an unclassified member. Now keep in mind that these “answers” were computer generated, none of them actually came from another person, but the participant thought that they did.

After the flash of the fake guesses, the participant had to insert his/her choice of how many dots there were into the machine. At the end, they were asked a series of questions about their connection, trust, and positivity towards the different groups, the in-group, out-group and unclassified.

Pics of those reions mentioned

Brain Images from Stallen et al.

Overall, the results showed increased activity of the right caudate subgenual anterior cingulate cortex, right hippocampus and the intersection of the right posterior insula and the posterior superior temporal sulcus in in-group members. Now, I know what you all are thinking… I know exactly what those regions do, and I completely understand the relationship between them and in-group mentality. But just to make sure that I understand it, I’ll explain it to you. You know, just to make sure I get it.

1551742_10152913877752405_294001593996771673_n

Me fitting in… literally and figuratively. Photo Credit to Kimi Chan.

Activation of these areas led to more positive associations and greater trust with in-group members than out-group or unclassified members. When shown fake responses from out-group or unclassified members, the participants were less likely tocopy the answers as compared to the in-group responses. In general, people tend to have a positive experience with social inclusion and acceptance, and so, in turn, in-group members receive a positive effect and reward from being included.

This article was really great because it not only showed the behavioral aspects of in-group thinking, but the neurological aspects as well. It led me to pose the question as to why I was so afraid of standing out, besides the fact that it would make pickpockets easier to target me. I adjusted my whole wardrobe to include things that I never usually wear, just so I could blend in a bit more. It’s all about that group mentality man.. FIGHT THE POWER!

2015-06-22_23.12.23

… What I’m actually wearing all the time. Cute, but not summer wear… it needs more color 🙁

However, in all seriousness, it’s nice that I brought clothes to fit in. It’s nice not to be immediately identified as a foreigner. That is until I open my mouth, then it’s all downhill from there (please refer to my previous blog post). But for the most part I tend to fit in as Parisian, people talk to me in French, as me directions in French, ask for help with the turnstiles in the subway in French… I think I did too much of a good job at blending in. But as they say, when in Rome, do as the Romans do! Or shall I say, when in Paris, dress and the Parisians do!

Stallen, M., Smidts, A., & Sanfey, A. G. (2013). Peer influence: neural            mechanisms underlying in-group conformity. Frontiers in Human Neuroscience7.     http://doi.org/10.3389/fnhum.2013.00050

Batman was from Pinterest. The caption ruined the picture.

The brain enjoys the beautiful pastries too!

Now that the end of my time in Paris is right around the corner, I have realized that I would no longer be able to enjoy the beautiful and mouthwatering pastries that are sold all over the city.

Ohh beautiful pastries...my heart will truly miss you all when I leave Paris

Ohh beautiful pastries…my heart will truly miss you all when I leave Paris.

Even if I stayed here for a longer period of time, I don’t think that I would ever say that I have had enough of the French pastries since I fell in love with them from day one (French food is great too, but I LOVEEE the pastries!!!). After reflecting on all the beautiful foods (mainly pastries) that I have tried with the aims of getting a last bite of the most delicious ones before I depart, I began to wonder about the way in which their pleasant appearance is reflected in my brain.

Selfie before eating my first French chocolate macaroon!

Selfie before eating my first French chocolate macaroon!

I have always liked to try different foods, yet there have been times when I have found myself disliking some based on their appearance (I know that we should not judge a book by its cover, but for the eyes of my stomach that is an important feature).

Based on all my experiences about pleasant and unpleasant appearance of foods,  I decided to look into the literature of neuroscience to learn if  food appearance had any impact on brain activity.  I came across an interesting study on the activation of the orbitofrontal cortex (OFC) and the ventral pallidum (VP) from the presentation of food items to human participants. These areas were particularly studied since previous research observed their activation during food reward studies on animals like mice and monkeys (Smith et al., 2005; Izquierdo et al., 2004). You can see their location in the brain in the images below .

Schematic of the location of the ventral pallidum (VP) within the basal ganglia

Schematic of the location of the ventral pallidum (VP) within the basal ganglia

Location of the OFC

Location of the OFC

The study I found, conducted by Simmons et al. (2014), looked for the activation of the OFC and VP through fMRI imaging testing, where a machine scans and records brain activity by detecting changes in blood flow,  of 22 participants while they completed a task (described below). The participants were all right-handed, native English-speaking healthy volunteers (12 males and 10 females between the ages of 21-39). The task that they completed while undergoing the fMRI scan consisted of  rating the pleasantness of 144 food images that were presented on a screen inside the scanner. The rating was based on the question they were asked: “If given the opportunity right now, how pleasant would it be to eat this food?

The way in which the participants provided their responses was by using a scroll wheel (similar to a regular computer mouse) to select the values outlined in a scale presented next to each of the food images. The participants were presented with a total of 144 high-resolution photographs of a variety of foods (from highly processed to natural fruits and vegetables) for 5 seconds each. In between each image, participants were asked to stare at a cross (+) that was presented on the screen for distinct amounts of time. In addition,  to control for factors like hungriness, all of participants were scanned at the same time (6pm) and were monitored and fed a controlled meal 4.5 hours prior to the scan. The image below shows a representation of the task described and the scale for rating the foods that was used in this study.

Food pleasantness rating task visual

Food pleasantness rating task visual

The data collected from the study showed that both the left and right VP of the male and female participants had a positive correlation with the ratings of food pleasantness. This basically means that the higher the participant rated the image, the higher the activity of the VP was observed. In addition, the researchers also confirmed that the OFC region was also activated in a positive manner according to the ratings as it was previously described in animal studies  (Izquierdo et al., 2004).

fMRI images showing the activation of the  VP (part A and the OFC (part D) brain areas.

fMRI images showing the activation of the VP (part A and the OFC (part D) brain areas.

I think that the data obtained from this study means that the activation of the OFC and VP human brain areas in the presence of pleasant foods (like the beautiful pastries I have been eating here in Paris) plays an important role on directing our food choices since we tend to pick the food we find pleasant over unpleasant ones. Maybe that’s why I keep recurring to the beautiful and yummy  French pastries since my OFC and VP are most likely activated by their pleasant looks. It would be interesting to see the extent to which the activation of these areas directs food choices or see if these areas respond any differently when the same images are presented to people with eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating. It would be really cool if by performing such studies, new treatments could be developed for those eating disorders.

Well that’s all I have to share for now. Thanks for reading, I hope you enjoyed the post! Now go treat your self (and your brain) with beautiful foods that you find appealing since that is exactly what I am going to do for the next couple of days. Bon appétit!

-Maria G. Vazquez

References:

Izquierdo A, Suda RK, Murray EA.(2004) Bilateral orbital prefrontal cortex lesions in rhesus monkeys disrupt choices guided by both reward value and reward contingency. J Neurosci. Aug 25;24(34):7540-8

Smith KS, Berridge KC. (2005) The ventral pallidum and hedonic reward: neurochemical maps of sucrose “liking” and food intake. J Neurosci. 25(38):8637-49

Simmons WK, Rapuano KM, Ingeholm JE, Avery J, Kallman S, Hall KD, Martin A. (2014) The ventral pallidum and orbitofrontal cortex support food pleasantness inferences. Brain Struct Funct. 219(2):473-83.

Logographs and the Louvre

The Lawcode of Hammurabi

The Lawcode of Hammurabi

Like every good tourist of Paris, yesterday I visited the Louvre with Kayleigh. This massive museum is home to breath taking paintings, gorgeous sculptures, and, what I feel far too many visitors pass by without notice, a wide array of different writings from thousands of years ago! I admit that a stone tablet might not look like much at first glance, but even the Code of Hammurabi had less than a handful of people taking pictures when we ran into it (and considering it wasn’t marked on the museum map, it was pure luck that we saw it at all).

Location of the Louvre

Location of the Louvre

My first thought upon seeing these beautiful pieces of history and writing was something very appropriate and intelligent, maybe along the lines of “this is so cool!” My second set of thoughts revolved around how it would be terrible to drop a tablet and ruin who knows how many days of work, and how my clumsiness would probably make me a terrible scribe. But eventually I got around to thinking about the written languages captured on these artifacts and how they differ so much from the alphabets I am used to. Egyptian hieroglyphics aren’t entirely made of logographs– symbols that correspond to an entire word–but there are enough to make the writing system vastly different from the English alphabet. It’s easy enough to imagine that the brain might process these writing system differently. Of course, few people are fluent in reading ancient scripts, but there is a popular language today that uses logographs: Chinese.

Stele d'Ousirous with beautiful drawings and accompanying hieroglyphics

Stele d’Ousirous with beautiful drawings and accompanying hieroglyphics

Previous research has found several differences in the brain regions used during reading more morpho-syllabic language like Chinese versus a more alphabetic language like English. However, these studies have mostly studied participants during artificial language tasks, such as trying to determine whether a stimulus is a real word. This task might be a convenient measure of language related brain activation for experimenters, but nobody in the real world runs around staring at scribbles and trying to decide if what they see is a real word. A 2015 study by Wang et al., on the other hand, looked at not only language use during these artificial language tasks, but also language use in a more naturalistic setting, like reading a story. 

Sarcophagus of Ramesses III

Sarcophagus of Ramesses III

For these experiments, monolinguals in either English or Chinese took part in a naturalistic reading task or a lexical-decision task. In the first task, sixteen adults read and listened to six fairy tales in their respective language. For the lexical decision task, the participants had to determine whether the stimulus shown on a screen was a real word. In the English version, stimuli included real words, pseudowords, and non-words. The pseudowords were “almost” words made from a string of consonants, like “kybkh” or “wrgllt”. Non-words involved randomly rearranged letter strokes––a combination of lines that didn’t even form recognizable letters. Likewise, for the Chinese version, the participants had to determine between real phonograms, pseudo-characters, and artificial character-like stimuli. Unlike the phonograms, which are real Chinese characters that give information about the pronunciation and meaning of a word, pseudo-characters only superficially looked like real Chinese characters. In the artificial characters, either the position of character strokes was reversed or the strokes of a real character were randomly organized so that, like with the English nonwords, the resulting stimulus was nonsensical and completely meaningless.

Activity Levels in the Brain

Activity Levels in the Brain

The participants completed these tasks in an fMRI machine, which the experimenters used to measure brain activity. fMRIs measure a ratio of oxygenated to deoxygenated blood, and since more active areas of the brain require more oxygenated blood, fMRIs can indirectly measure brain activity. When Wang et al. looked at the resulting fMRI data for the lexical decision task. they found several differences in brain activation for Chinese versus English. For example, the Middle Frontal Gyrus (MFG) and the right Fusiform Gyrus (rFFG) show more activation for Chinese than English. Both of these brain areas may be involved in visual word processing, and the MFG may also be activated during meta-linguistic decision making. During the reading task, however, the main differences in the brain between Chinese and English readers involved the left Middle Temporal Gyrus (MTG) and visual areas that aren’t thought to be part of the brain’s reading network. According to Wang et al., these variations in activation may arise from the more visually complex nature of Chinese characters compared to English letters and the ability of certain Chinese characters to convey the meaning of a word without giving information on its pronunciation.

Now just where are all these brain areas I’ve listed off? Time for a mini neuroanatomy lecture! The following lovely illustrations brain give a side view of the brain, with the front of the brain towards the left and the back of the brain towards the right.

The Left Middle Frontal Gyrus

The Left Middle Temporal Gyrus

Now this next illustration of the Fusiform Gyrus is looking inside the brain, as if it were cut right down the middle between the eyes. The front of the brain is on the right side and the back of the brain is on the left.

The Right Fusiform Gyrus

So what do all of these data tell us? The gist of this study shows that the brain areas processing the Chinese writing system seem to differ slightly from the brain areas used to process English, but these differences depend on the particular language task involved. These distinctions in brain activation for the two experiments show that we can’t assume the same areas of the brain used in lab tasks like lexical decision making match the areas used in more natural tasks like story reading. Hopefully future experimenters will keep this in mind when they study language processing in the brain!

The Winged Victory of Samothrace. This statue doesn't have much to do with writing, but she was one of my favorite things to see in the Louvre.

The Winged Victory of Samothrace. This statue doesn’t have much to do with writing, but she was one of my favorite things to see in the Louvre.

Exploring the Louvre was absolutely wonderful. I only wish I’d had time to see more of the artwork. With only a few days left before I leave Paris, I probably won’t get a chance to visit again during this trip, but hopefully I’ll see Paris again someday!

Bibliography

Wang X, Yang J, Yang J, Mencl WE, Shu H, Zevin JD (2015) Language differences in the brain network for reading in naturalistic story reading and lexical decision. PloS one 10:e0124388.

https://commons.wikimedia.org/wiki/File%3AGray727_fusiform_gyrus.png

https://commons.wikimedia.org/wiki/File%3AGray726_middle_temporal_gyrus.png

https://commons.wikimedia.org/wiki/File%3AGray726_middle_frontal_gyrus.png

The Good, the Bad, and the Smelly: Which Odor Will You Notice?

On any given day in Paris, I’m hit with so many different odors. The wet grass smell mixed with morning breeze greets me as I exit my dormitory. The man standing outside the door however snatches this pleasant nature aroma from my nose, masking it with copious layers of cologne. As I make my way to the RER, the stench of urine overpowers my senses forcing me to run down the stairs to catch the train even faster. And once on the train, I realize that perhaps the French sweat more than the average human being, because boy, oh boy, is that body odor game strong (I merely postulate – no scientific data supports such an outrageous presumption). As I step out of the Metro and onto the stairs rising up towards Bastille, the stench of last night’s garbage quickly hits me in the face.

Figure 1: The debris on the steps of the Opera Bastille on a Monday Morning.

Figure 1: The debris on the steps of the Opera Bastille on a Monday Morning.

The odor of the musty water thrown on the stairs by the sanitation department clashes with the spills of beer along those stairs underneath the Opera Bastille.

As I continue to make my way onto Rue de Faubourg Saint-Antoine, I realize that no matter the time of day, a good number of Parisians will always be smoking a cigarette somewhere. Fortunately, the aromas of baguettes and café au laits begin to swirl around me as I step into a local boulangerie (bakery). My nose feels at ease even if it’s just for a moment.

Figure 2: A local boulangerie near the Opera Bastille.

Figure 2: A local boulangerie near the Opera Bastille.

But let’s say I woke up at 9:06AM and class begins at 10:00AM, and not only does Dr. Shreckengost start on time, but he forces us tardy ones to pay penance by bringing French goodies the next day – aka, I want to get to class on time.

I leave my room at 9:20AM (should have left ten minutes ago), and of course this is the one-day that the tram’s ETA is 7 minutes (instead of in it’s normal 2 minute intervals), the RER is especially slow today, and all of the escalators at Chatel-Les Halles have broken down. Anything that could have gone wrong has and I emerge from the Bastille Metro stop at 9:55AM. The normal walking time from Bastille to class takes a solid 7-8 minutes. Like any other normal human being, I bolt across Rue de Faubourg Saint-Antoine sporting sandals and a bouncing backpack. I arrive panting and sweating at 9:59AM. That’s pretty clutch, I’d say.

Figure 3: Rue de Faubourg Saint-Antoine.

Figure 3: Rue de Faubourg Saint-Antoine.

So what’s the point? You’re probably thinking, “Well that’s cool Reema, nobody cares if you got to class on time (except for maybe you and Dr. Shreckengost)”. Hold your horses – there’s always a point to Reema Stories!

The difference is that when I was stressed and pressed to get to class on time, I did not notice the morning breeze or the aromas of the boulangerie (probably because I didn’t actually go inside one). What I did smell was the smoke from all the cigarettes people were smoking that morning. All I could think about was the detrimental effects of the smoke in my lungs and how these effects would slow my running speed down (not that the immediate inhalation of cigarette smoke was going to immediately affect my respiration at the time, but I didn’t think about the logistics while I was running). The only smells amplified that late morning included harmful or fear inducing odors(I don’t want to die from second-hand cigarette smoke).

I wonder why that it is…

Turns out, I’m not the only one who is extra sensitive to particular odors when I’m under stress. In fact, in some extreme cases of anxiety-related disorder, people are super-sensitive to smells associated with traumatic events in their lives.

In a recent study, Cortese et al. lookeds at the different sensitivity of odors in patients with post-traumatic stress disorder (PTSD). PTSD is a mental health condition triggered by terrifying events, whether those events were experienced or witnessed. Patients with PTSD may experience flashbacks, nightmares, and anxiety from thinking about those traumatic experiences. Many PTSD patients report trauma-related odors are particularly potent reminders of these events. A trauma-related odor might mean the smell of burning to a house fire victim or the smell of bombshells in Iraq or Afghanistan to a war veteran. There’s been increasing evidence and research that odors elicit psychological arousal and retrieval of autobiographical memories PTSD patients (Chu and Downes, 2002). Differential Odor Sensitivity in PTSD: Implications for treatment and future research is one of the first sets of studies of a long-term research plan by Cortese et al. where they looked at the behavioral responses to a range of odors with different qualities (traumatic and non-traumatic) in combat veterans with PTSD, veterans without PTSD, and healthy controls. Particularly, they examined the difference in proportion of individuals reporting distress to different categories of odors, specific individual odors, and the specific hedonic (pleasant vs. unpleasant) valence of such odors.

Figure 4: Buzz words to PTSD.

Figure 4: Buzz words to PTSD.

Cortese et al. found that the olfactory system plays a significant role in the identification of biological threats. The researchers saw that combat veterans, as compared to control subjects, had decreased responses to a large number of odors across various categories and hedonic valence. Cortese et al. believe that hyposmia (a decreased ability to detect and smell odors) may explain some of the decrease in susceptibility of positive valence odors. More so, the experimenters found that combat veterans learned to ignore non-life-threatening “distractor” odors (i.e., garbage, feces, raw sewage) and concentrate on life-threatening odors. Previous studies have shown there to be an association between stress-related disorders and attentional bias toward threat (Bryant and Harvey, 1995; Cisler and Koster, 2010).

Cortese et al.’s study is very important to the field of olfaction, to the field of psychology in which PTSD is studied, and to our country’s veterans. Experimenters analyze a detailed list of odors that affect combat veterans – a type of experimentation that had previously never been done before. However, the researchers don’t actively study this “attention bias” that they claim combat veterans may be exhibiting. The experimenters don’t actively conduct any attentional bias surveying and although data may seem to support previous research on attentional bias, it’s a bit of stretch to predict that there’s a correlation.

While my stressful sprints to class do not closely relate in magnitude to the severity of PTSD that troops go through, I find it interesting to know what odors I detect and what odors I ignore depending on what I’m doing and the mood I’m in.

Maybe I’ll notice every odor on my relaxed plane ride home? Only one way to find out!

 

Work Cited:

Bryant RA, Harvey AG (1995) Processing threatening information in posttraumatic stress disorder. J Abnorm Psychol 104:537-541.

Cisler JM, Koster EH (2010) Mechanisms of attentional biases towards threat in anxiety disorders: an integrative review. Clin Psychol Rev 30:203-216.

Chu S, Downes JJ (2002) Proust nose best: odors are better cues of autobiographical memory. Mem Cognit 30:511-518.

Cortese BM, Leslie K, Uhde T (2015) Differential odor sensitivity in PTSD: Implications for treatment and future research. J Affective Disorders 179:23-30.

 

Making Chocolate like a Pro

Have you ever watched a circus performer juggle for hundreds of people or a master chef expertly flip an omelet? Have you ever seen an elegant display of technique that takes some people years to master and thought to yourself: “yeah I think I can do that”? Well maybe you haven’t, but last week during our visit to the Musée de Chocolat, I had this experience.

Ok maybe not that exact thought process. In truth, when the master chocolatier asked the group: “ok who wants to try,” it was more along the lines of: “yeah, let’s see what happens.” As I took the triangles in my hands I really had no idea what I was doing, but after a small point of clarification, my hands started mixing the chocolate exactly how I had seen him do it. In fact it was going so well that he turned to me and asked: “have you done this before?” To which my reply was simply: “nope.”

Blog 2.1

Blog 2.2

The workshop continued in much the same manner where he would show us how to do a step in the chocolate making and I would reenact exactly what I had seen. Afterward I started wondering how a motion so complex could come so naturally to me.

A recent study has analyzed the role of the action observation network (AON), a network of sensorimotor regions in the brain, in the presence of familiar and unfamiliar actions (Gardner et al., 2015). The researchers asked the participants to watch a short video of dance moves and at the end of it, were asked to pick which of two options should follow in the sequence. The control group was asked to follow the dot sequence that was displayed on the same videos and afterwards had to choose which color was the last one pictured. For the duration of the test, participants were in an fMRI machine so that the investigators could record their brain activity. After the testing and recording, the participants rated the familiarity of the actions in the videos.

When Gardner and his colleagues examined the brain scans of each participant group, they found that the action-focused group showed greater activation in their motor cortices than the dot-focused group. Additionally, the more familiar tasks resulted in increased activity in the AON. The researchers then tested for the connectivity between the inferior parietal lobule (IPL), the middle temporal gyrus (MPG), and the inferior frontal gyrus (IFG) and from these tests developed a working model of how this system works in the presence of familiar motion stimuli.

Blog pic

The IFG and MTG receive input from the movement stimulus and relay this information back to the IPL. The connections between these three regions can also be modified by familiarity by a currently unknown pathway.

Now let’s return to my example of chocolate making (mmm… chocolate…). When I watched the professional chocolatier scraping the chocolate around the marble, the movement triggered the AON in my brain. Even though I had never performed this particular action, I have had many years of experience cooking and it is likely that this somehow contributed to the “familiarity modulation” the study discusses ultimately allowing me to make delicious chocolate with my friends.

blog map

-Kamin Bouguyon

References:

Gardner, T., Goulden, N. & Cross, E.S. (2015) Dynamic Modulation of the Action Observation Network by Movement Familiarity. The Journal of Neuroscience, 35, 1561-1572.

Confessions of a Chocoholic

Looking back on the past couple weeks, I can definitely confirm that this trip has been one of gustatory indulgence. Surrounded by dazzling array of markets and boulangeries, I quickly abandoned my gluten-free/organic/veggie-based diet in exchange for a month-long foray into the hedonistic world of carbohydrates and simple sugars. The biggest change, however, came in the form of massive increases in the amount of chocolate I consumed on a daily basis. For a self-acknowledged Chocoholic, Paris exists simultaneously as the “worst” (and best) place to live. Being vegan, I was ecstatic to discover a vast array of artisan, naturally dairy-free creations present at every Chocolatier I visited. From velvety ganache to decadent truffles, with every bite I fell deeper under a magical, cocoa-fueled spell.

chocolate

SO BEAUTIFUL.

However, even as “Viva la Chocolate” became my new mentality, I wondered how the habitual inclusion of this high-sugar, high-fat product would affect my short and long-term health. When I return stateside, should I include less chocolate in my diet…. or avoid it all together? How much is “too much” when it comes to such an addictive dessert?

To investigate these questions, I turned to a recent study by Kwok et al. that examined the association between chocolate intake and future cardiovascular events. Based on long term data collected in the EPIC-Norfolk population study from a total of 20,591 European men and women, the cumulative meta-results of the study actually suggest that a higher chocolate intake is associated with a lower risk of coronary heart disease, stroke, and cardiovascular disease. Wait…. what?! So my consumption of chocolate may actually be helping me, rather than hurting me? Not convinced, I looked to other research to confirm these results.

My FAVORITE place.

My FAVORITE place.

Immediately, I found a fascinating study by Massee et al. examining the short and long term effects of cocoa supplementation on mood and mental fatigue, cognitive performance and cardiovascular functioning in young adults. To make a key distinction, cacao is the raw seeds obtained from the Theobrama cacao tree, cocoa is the roasted, grounded product, and chocolate is the processed confectionary dessert with added sugars and fats (Latif, 2013). Cacao seeds have been used as medicine for centuries and are rich in with catechin and epicatechin antioxidants known as “flavanols” (Nehlig, 2013). Based on previous animal studies, the researchers’ hypothesized that cocoa flavanols may have the ability to act on the human brain and improve cognitive performance through direct enhancement of memory systems (Nehlig, 2013). Furthermore, cocoa flavanals could potentially improve cardiovascular health by regulating blood pressure and cerebral blood flow (Dinges,2006).

In the experiment, the researchers’ investigated the effects of cocoa supplementation in 40 healthy young adults using a placebo-controlled, double blind test over a four-week period. Participants were randomly assigned to receive either an active cocoa tablet containing 250mg cacao seed extract OR an identical placebo tablet containing only cellulose powder. The researchers’ examined both the baseline vs acute (before and 2 hours after the tablets were ingested) and baseline vs chronic effects (4 weeks of daily tablet ingestion). To assess cognitive performance, the participants completed eight computer-based tasks including reaction/decision time, inhibition, and recognition/spatial/contextual memory. To measure mood and mental fatigue, the participants completed the mentally fatiguing cognitive demand battery test (CBD) which requires completion of two serial subtraction tests, a rapid visual information processing task (RVIP) and a visual cognitive fatigue scale. To assess cardiovascular health, the researchers’ measured the participant’s blood pressure and cerebral blood flow. The participants completed a total of three testing sessions: baseline (before ingestion), acute (2-3.5 hours after tablet ingestion) and sub-chronic (4 weeks after initial testing).

Cocoa cocoa everywhere!

Cocoa cocoa everywhere!

At the acute time point, cocoa-supplemented participants reported feeling significantly less mentally fatigued prior to completing the cognitive demand battery test and showed improved performance on the subtraction component of the CDB compared to the placebo group. Therefore, the researchers’ concluded that 250 mg dose of cocoa flavanols was found to improve mental fatigue and minor aspects of cognitive performance acutely, but not sub-chronically (aka long term) during a highly demanding task.

However, in both the short and long term measures, the study failed to produce any evidence that cocoa increases performance in the SUCCAB tests or enhances cardiovascular function. These results could have been affected by the study’s small size, 30 day experiment course, or insufficient dosage. In the future, I would be interested to see if these same effects could be mirrored in older adults and with different amounts of cocoa used.

Though still a skeptic at heart, based on the findings from these two studies, perhaps my addiction to chocolate isn’t as bad as I initially thought. In fact, if consumed in moderation (working on that one), chocolate may actually benefit some aspects of my mental and physical health. With that in mind, I’ll feel a little less guilty every time I gobble down another praline I made in Choco Story. After all, it’s the smart thing to do right?

References:

Dinges DF (2006) Cocoa flavanols, cerebral blood flow, cognition, and health: going forward. J Cardiovasc Pharmacol. 47Suppl 2 ():S221-3.

Kwok CS, Boekholdt SM, Lentjes MA, Yoke YK, Ruben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT (2015) Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women. Heart. 2014-307050

Latif R (2013) Chocolate/cocoa and human health: a review. Neth J Med.71 (2):63-8.

Massee LA, Reid K, Pase M, Travica N, Yoganathan J, Scholey A, Macpherson H, Kennedy G, Sali A, Pipingas A (2015) The acute and sub-chronic effects of cocoa flavanols on mood, cognitive and cardiovascular health in young healthy adults: a randomized, controlled trial. Front Pharmacol. 6:93.

Nehlig A (2013) The neuroprotective effects of cocoa flavanol and its influence on cognitive performance.Br J Clin Pharmacol. 75(3):716-27

Young Oliver “Sponge Bob ‘Did You Say Chocolate.’” Online Video Clip. Youtube. Youtube 16 May 2010. Web. 20 June 2016.

Images:

www.agriculturewire.com

Don’t be fooled by those tasty looking cakes.

Dear friends,

With this week marking the end of my time studying abroad, I look back on all that I’ve experienced and know that I will truly miss being in Paris. Maybe it’s the people I’ve meet, or the sights I’ve seen, or just all the amazing food I’ve had, but I really can’t put my finger on why I’ll miss this place.

Amazing falafel from L'as du Fallafel

Amazing falafel from L’as du Fallafel (definitely beats Falafel King)

Speaking of food, I’ve gotten into the habit of trying a different pastry at lunch each day! While definitely not a healthy practice that I should keep up when back at home, I’ve gotten to taste some really good sweets!

Because of my minimal French speaking skills, I choose my pastries simply by pointing to one at random. This technique works fairly well for the most part because I usually end up with a delicious pastry in my stomach! However, the other week at Blé Sucré, I chose one that tasted awful. I think I got a rum cake, but I honestly can’t be too sure since I didn’t bother to read the description (I probably wouldn’t have understood it anyways). Interestingly, while I thought it was absolutely atrocious and extremely bitter, others thought it didn’t taste that bad. At the time, I couldn’t understand why they thought it tasted any good, so I decided to do some research.

Location of Blé Sucré in relation to ACCENT Center

Location of Blé Sucré in relation to ACCENT Center

Surprisingly, a great amount of information exists on individual differences in food preferences. In a recent study conducted with 305 participants, the researchers concluded that genetics play a large role in bitter food taste preference (Negri et al., 2012). In this study, the researchers collected a sample of each participant’s saliva to determine their genetic code for the TAS2R38 gene, a DNA sequence responsible for creating a specific bitter receptor that recognizes a chemical called 6-propyl-2-tiouracil (PROP). The DNA sequence of this gene can vary to cause an individual to be considered as a non-taster, medium taster, or super taster. Basically, an individual could not taste the bitterness of PROP, could taste the bitterness, or could taste the bitterness and thought it was extremely disgusting.

Molecular structure of PROP

Molecular structure of PROP

After the DNA genotyping, the researchers gave the participants a small amount of PROP to taste and asked them to rank the amount of bitterness that they experienced on a scale of 1 (no taste) to 4 (very unpleasant). The participants then answered a questionnaire about the specific foods that they ate in the past three days. The researchers instructed them to focus on any bitter vegetables they consumed. With some statistical analysis tests, Negri et al. found that individuals with increased PROP sensitivity tend to avoid bitter foods and therefore have a lower consumption of these types of food in their daily routine. Applying this conclusion to my situation, I guess this means that I’m a supertaster! I’m not sure if this difference in preference has any other implications, but I think that would be a great next experiment to look into!

Are you a super taster?

Are you a super taster?

This study definitely helped clear my confusion about how my friends could possibly think that my rum cake tasted any good, however, I did find that it contained a couple weaknesses. Negri et al. recruited their participants through convenience sampling, where they asked people in their clinic or in a nearby university if they wanted to participate, instead of conducting a random sample. Using this type of sampling method may lead to an unrepresentative sample of the population and therefore yield results that may not be applicable to their population of interest. Additionally, I personally find it difficult to recall everything I ate in the last three days, so I believe that the participants may have found it difficult too. This problem may result in a response bias that could impact the integrity of the results as the participants could have just listed down some of the foods that the researchers included in the questionnaire instead of actually trying to remember what they ate. Despite these shortcomings, this study uses good experimental controls and provides an excellent explanation of their methods to the point where I could most likely replicate their experiments!

Array of delectable goods sold at Blé Sucré

Array of delectable goods sold at Blé Sucré

While I doubt I would spend the rest of my time in Paris trying to reproduce this study, I have learned a valuable lesson: when in Paris, don’t be fooled by those tasty looking cakes.

Best,
Phi

 

References

Negri R, Di Feola M, Di Domenico S, Scala MG, Artesi G, Valente S, Smarrazzo A, Turco F, Morini G, Greco L (2012) Taste perception and food choices. Journal of pediatric gastroenterology and nutrition 54:624-629.