After very little planning and some last-minute bookings, my roommates and I embarked on a spontaneous trip to Nice for the weekend. The first thing we did when we hopped off the plane was drop our stuff off at the hostel and head straight for the beach! Two weeks of working our butts off for our classes and attempting to hit every tourist attraction in the city meant we deserved this break. We settled down to decrease our cortisol levels by soaking in the fresh air (Hofmann, 2018), enjoying the view, and listening to the waves crash against the rocks.
https://www-ncbi-nlm-nih-gov.proxy.library.emory.edu/pmc/articles/PMC5800131/