Two small, bean-shaped organs – the kidneys – have a big impact on our overall health. They filter out waste and excess fluids and help regulate our blood pressure. When our kidneys gradually stop working, it can lead to chronic kidney disease (CKD). In this article, we will discuss what CKD is, its causes, symptoms, and ways to prevent it.
What is chronic kidney disease?
Chronic kidney disease is a progressive condition that gradually reduces the function of the kidneys, leading to a build-up of waste and fluids in the body. When the kidneys can’t filter blood as effectively as they should, and we can’t excrete waste via urine, it can cause a build-up of waste products and fluids in the body. Kidney failure can lead to a variety of health complications.
Causes of chronic kidney disease
There are many factors that can contribute to the development of chronic kidney disease. Some of the most common causes include:
- High blood pressure: One of the leading causes of CKD, high blood pressure damages the blood vessels in the kidneys, making it harder for them to filter blood effectively.
- Diabetes: High blood sugar levels can damage the blood vessels in the kidneys, leading to reduced kidney function.
- Smoking: Smoking can damage the blood vessels in the kidneys, reducing their ability to filter blood.
- Obesity: Being overweight or obese can increase the risk of CKD.
- Family history: If you have a family history of kidney disease, you may be at increased risk of developing CKD.
Symptoms of chronic kidney disease
The symptoms of chronic kidney disease can vary depending on the stage of the condition. In the early stages, there may be no symptoms at all. As the condition progresses, however, symptoms may include:
- Fatigue
- Swelling in the legs, ankles, or feet
- Shortness of breath
- Nausea or vomiting
- Itching
- Loss of appetite
- Trouble sleeping
- Muscle cramps or twitches
Treatment for chronic kidney disease
The treatment for chronic kidney disease (CKD) depends on the stage of the disease and the underlying cause. In the early stages, lifestyle changes may be sufficient to slow the progression of the disease. However, as the disease advances, more intensive treatments may be necessary.
- Medications: Drugs to treat the underlying cause of CKD, like medications to lower blood pressure, control blood sugar levels, or reduce cholesterol, may be prescribed. Some medications may also be used to help slow the progression of the disease or reduce symptoms.
- Dialysis: Dialysis is a medical treatment that helps to remove waste products and excess fluids from the blood when the kidneys are no longer able to do so. There are two main types of dialysis: hemodialysis and peritoneal dialysis. Hemodialysis involves filtering the blood through an external machine, while peritoneal dialysis involves using the lining of the abdomen to filter the blood.
- Kidney transplant: This involves surgically replacing a damaged kidney with a healthy kidney from a donor. Kidney transplantation is usually reserved for patients with end-stage renal disease when dialysis is no longer effective. Transplantation can improve quality of life and increase life expectancy.
- Management of complications: As CKD progresses, patients may develop complications such as anemia, bone disease, and nerve damage. Treatments for these complications may include medications, dietary changes, or other therapies.
There is no cure for CKD, and treatment for the disease focuses on slowing its progression and managing complications. However, early detection and treatment can help to slow the progression of the disease and improve quality of life for patients.
Preventing chronic kidney disease
There are steps that you can take to help prevent chronic kidney disease. Controlling your blood pressure, managing your blood sugar, and maintaining a healthy weight through exercise and a balanced diet are crucial. Also, avoiding or quitting smoking and drinking plenty of water can help promote kidney health.
Chronic kidney disease is a serious condition that can have a significant impact on a person’s health and quality of life. But by adopting these healthy habits, individuals can help to protect their kidneys and reduce their risk of developing chronic kidney disease.
Sources:
- https://www.healthline.com/health/kidney-health#stay-active
- https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521
- Levey, A.S. & Coresh, J. (2012). Chronic kidney disease. The Lancet, 379(9811), 165-180. https://doi.org/10.1016/S0140-6736(11)60178-5